Running the meeting5 min read16 September 2026
One-on-one meeting questions
The one-on-one that works has a shared running document, four recurring questions, and a manager who talks less than half the time. Most one-on-ones fail because they become a status update, which is a meeting the person could have written in four minutes. The questions below are grouped by what you are actually trying to find out — whether they are stuck, whether they are growing, whether they are leaving — because asking a growth question when someone is blocked is how a thirty-minute conversation produces nothing at all.
The questions, by what they are for
Not a script to work through. Pick two or three, and notice which category you keep avoiding — that is usually the one with something in it.
The four to ask every time
What is the most useful thing we could talk about today? · What is slowing you down that I could remove? · What did I miss since we last spoke? · What are you going to do before we next meet? Asking the same four every fortnight makes change visible: the answers drift long before anyone says anything directly.
When you think they are blocked
What have you tried already? · Who else would need to agree for this to move? · What would you do if you did not need permission? · Is this blocked, or just unpleasant? That last one is rude on paper and useful in the room, because the two feel identical from inside and need completely different help.
When the work is going fine
What part of this would you happily never do again? · What are you better at than you were six months ago? · Whose job do you find yourself curious about? · What would you want to be doing in a year if nothing was in the way? Ask these when things are calm. Asking them in a crisis reads as a performance review.
When you suspect they are unhappy
On a normal Tuesday, what is the first thing you think about work? · What is the thing you have stopped bothering to raise? · If you left in three months, what would you have wanted to finish? The second one is the highest-yield question on this page. Everyone has an answer and almost nobody volunteers it.
When you are new to each other
How do you like to get feedback — immediately, or written, or slept on? · What did your last manager do that you want me to keep doing? · What did they do that you want me to stop? · What should I know about how you work that is not obvious?
About you, asked properly
What is something I do that makes your job harder? is the only version of "any feedback for me" that gets an answer, because it presumes a yes. Ask it, then say nothing for as long as it takes. The pause will become uncomfortable for you well before it does for them.
The ones that produce nothing
How are things? · Any blockers? · Do you have any feedback for me? · Where do you see yourself in five years? Each of these has a socially correct answer that costs nothing to give, so that is the answer you get. They are not bad questions, they are questions with a default.
The close
So: you are doing [x] by [date], and I am doing [y] by [date]. Say it out loud. A one-on-one with no commitments on both sides is a conversation, not a working relationship, and the manager’s half is the one that usually goes missing.
Questions
What should I ask in a one-on-one?
Start with what would be most useful to them, then a blocker question, then a commitment from each side. The rest depends on whether the person is stuck, growing or unhappy — three situations that need different questions and are easy to mistake for each other.
How often should one-on-ones happen?
Fortnightly is the common default and works for most people. Weekly for someone new or in a difficult stretch. Monthly is usually too infrequent to notice drift, which is the main thing these meetings are for.
Who sets the agenda for a one-on-one?
They do, first, in a shared document. You add underneath. A manager-led agenda tends to drift into a status update, and status is the thing you should be reading rather than sitting through.
Should I take notes in a one-on-one?
Keep the shared document open and write commitments in it while you both watch. That is different from taking private notes, which changes the conversation. For anything sensitive, write nothing during and write your own account afterwards.
What if they have nothing to say?
That usually means the meeting has become a status update, or they do not believe anything will come of it. Both are fixed by you visibly doing something you committed to last time — one delivered commitment changes the next three conversations.
How long should a one-on-one be?
Thirty minutes fortnightly is enough if the document does its job. Longer sessions tend to fill with updates. If you consistently need an hour, something is being handled in the one-on-one that belongs in a different meeting.
A word on recording these, because our other pages refuse it for skip-levels and retrospectives on a candour argument that applies here too. A one-on-one is a subordinate talking to their manager, and a recording changes what gets said. The difference is that a one-on-one is a standing relationship rather than a one-off: if both people genuinely want a record of commitments and both say so freely, that is a decision they can make together and revisit. Where there is any doubt — and the power difference means the doubt sits with the manager to resolve, not the report — do not record it. Write the commitments in the shared document instead, which is where they belong anyway. Scriben is recording people know about. You say what the pen is and what it does, they agree, and then it stays out of the way for the rest of the conversation — that second half is the product, and it only works after the first. Recording law varies by jurisdiction and by profession: see recording people lawfully before you start.
Read next
- Skip-level questions — Easiest first, and the mistake that ends the programme.
- For HR and managers — Interviews, one-to-ones, and when not to record.
- Performance conversations — Five fields, written the same day.
- Meeting agenda template — Four lines that fit in the invite body.